In his 1856 journal, the great American philosopher and naturalist Henry David Thoreau wrote, "I love the winter, with its imprisonment and its cold, for it compels the prisoner to try new fields ...View Article
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Corrective Exercise Training Program
Your ability to move plays a key role in obtaining your overall fitness goal. Your practitioner will develop and coach you through a customized fitness program. This program will stabilize and strengthen the muscles in your body that are imbalanced. At the end of each corrective exercise session, you will be provided with a straightforward and affective routine to complete on your own during the week. Not only will you start to see a dramatic change in your body’s posture, you’ll have the ability to participate in the sports you love, performing at a much higher intensity level, all while reducing the risk of future injuries. All of our Elite Practitioners are well qualified and will be able to customize a fitness program for you. Request an appointment today!