When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the p ...View Article
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Corrective Exercise Program
Your ability to move plays a key role in obtaining your overall fitness goal. I will develop and coach you through a customized fitness program. This program will stabilize and strengthen the muscles in your body that are imbalanced. At the end of each corrective exercise session you will be provided with a straightforward and affective routine to complete on your own during the week. Not only will you start to see a dramatic change in your body’s posture, you’ll have the ability to participate in the sports you love, performing at a much higher intensity level, all while reducing the risk of future injuries.