Whether you're going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in the concept of "going out" or "going to" something for ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
Corrective Exercise Program
Your ability to move plays a key role in obtaining your overall fitness goal. I will develop and coach you through a customized fitness program. This program will stabilize and strengthen the muscles in your body that are imbalanced. At the end of each corrective exercise session you will be provided with a straightforward and affective routine to complete on your own during the week. Not only will you start to see a dramatic change in your body’s posture, you’ll have the ability to participate in the sports you love, performing at a much higher intensity level, all while reducing the risk of future injuries.